10 easy vegan air fryer recipes (2024)

FAQs

What are the top 10 foods to cook in an air fryer? ›

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

What vegan foods can you cook in an air fryer? As well as convenience foods like French fries, nuggets, and vegan sausages, you can cook plenty of vegetables in the air-fryer. Cauliflower wings are a particularly good example, and air fryers will also help to crisp up ingredients like sweet potatoes, tofu, and falafel.

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

The air fryer can intensify flavors without excessive oil and becomes the perfect companion for crafting delicious plant-based dishes. From crispy snacks to hearty mains and indulgent desserts, this roundup covers a diverse range of recipes designed to showcase the versatility of plant-based ingredients.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Why is air fried food unhealthy? ›

Air fryer health risks

COPs are linked to an increase in heart disease, cancer and other medical conditions. You may have also heard about polycyclic aromatic hydrocarbons (PAHs), which are carcinogens that are produced as fumes when foods are cooked at a high temperature.

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

Can I use my air fryer for frozen food? The answer to this question is, yes – anything is possible with these magical machines. We all know the hassle of waiting for something to defrost before you can cook it, but with an air fryer, you can simply pop the item inside, in its frozen state, and start cooking.

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.