13 Recipes for Holiday Enthusiasts Who Can’t Get Enough of Eggnog  (2024)

FAQs

Why should you not drink a lot of eggnog? ›

Traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars. And then there's the fact that homemade eggnog made with raw eggs can be a food-poisoning risk.

It has not been proven that raw egg whites are free of Salmonella bacteria. If you purchase eggnog from your local grocery store, the eggnog has been prepared with pasteurized eggs. You do not need to cook it.

Milk, eggs, and sherry were foods of the wealthy, so eggnog was often used in toasts to prosperity and good health. Eggnog became tied to the holidays when the drink hopped the pond in the 1700s. American colonies were full of farms—and chickens and cows—and cheaper rum, a soon-signature ingredient.

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

“While there are different eggnog recipes, most eggnog will typically contain high amounts of fat from cream and milk, and added sugar for sweetness,” said Cohn. The American Heart Association recommends that people consume no more than 5% to 6% of calories from saturated fat every day to support heart health.

“Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

“Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

“The most recent estimates indicate that about three out of every 10,000 eggs is positive for salmonella,” Schaffner said. “This means the risk from any individual egg is low, but of course the more eggs you combine, the higher the risk.” Pasteurization is one of the keys to avoiding salmonella poisoning from eggnog.

Posset, a curdled beverage of milk and either wine or ale, was a popular beverage in Britain that may have been a precursor to eggnog. Some monks would add eggs and figs to posset.

What is the most popular alcohol for eggnog? ›

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Evan Williams Egg Nog

Our Original Southern Egg Nog is made with smooth Kentucky Bourbon and real dairy cream.

Inflation drives up price of Christmas dinner, eggnog. Your Christmas meals with all the fixings, including eggnog and ham, cost around 16.4% more than last year with inflation.

Why don't dairy manufacturers make eggnog all year long? It doesn't sell. Demand for eggnog follows traditional consumption patterns that date back hundreds of years.

Culinary historians have traced the origins of egg-nog to the medieval British punch called “posset,” warm milk curdled with alcohol such as wine or beer, flavored with spices. In medieval Europe, monks added their own twist by serving posset with figs and eggs.

“That's because all of these can compound into a difficult-to-digest situation, requiring digestive enzymes like lactase, sucrase and alcohol dehydrogenase to kick into high gear all at the same time. This could lead to gas, diarrhea, cramping or abdominal pain within 30 minutes to a few hours after drinking.”

Throw out the pumpkin spice lattes and pour yourself eggnog, the little black dress of drinks, perfect for adding to everything from breakfast coffees to spiked evening co*cktails. But one too many eggnogs can cause a less-than-jolly experience, especially in terms of digestive distress.

“For a lot of people, it's the richness of the fat and flavor of the custard that gives eggnog its sensory appeal.” Some companies sell eggnog bases, which are pre-formulated mixtures of ingredients with specifically designed flavor qualities.

Expired eggs and milk can grow bacteria and lead to food poisoning, which wouldn't be a holly, jolly Christmas. The Food and Drug Administration suggests consuming commercial eggnog within three to five days of opening a carton, and you should drink homemade eggnog within two to four days of making.