21 Savory Pumpkin Recipes to Get You Pumped for Fall (2024)

We’re in full-on fall mode around here, and that means three things: pumpkin, pumpkin and, yes, more pumpkin! There’s no question that this squash reigns supreme this time of year, whether showcased in pies, a celebration of all things PSL or pumpkin-spiced sips. Our guess is you’re a lot like us — always on the lookout for more ways cook up this orange-hued beaut’ — so enjoy this collection of 21 savory pumpkin recipes to make for lunch, dinner or just ’cause.

1. One Pot Creamy Pumpkin Pasta: Toss everything but the goat cheese and garnish in a pot, bring to a boil, give it a few stirs and dinner is ready. Pasta with homemade sauce doesn’t get much easier than this! (via Kitchen Treaty)

2. Mathanga Erissery (Pumpkin Curry from Kerala): Tempered by roasted, fresh coconut, the warm flavors of chiles, cumin and mustard seed work wonderfully with pumpkin. Enjoy this simple, delicious curry over rice. (via Indugets Cooking)

3. Pumpkin Ravioli: A touch of whole wheat flour in the pasta dough adds an extra savory depth and lovely, burnished hue to these delicious pumpkin-filled packets. (via Will Cook For Friends)

4. Tomato Wraps With Pumpkin and Feta: Sautéed pumpkin, sun-dried tomatoes and a tangy cheese filling are folded into tortillas —tomato-flavored ones, preferably — to create a satisfying, meatless fall wrap. Pack ’em in your picnic basket when you go to the pumpkin patch or apple orchard! (via Angie’s Recipes)

6. Quinoa Black Bean Pumpkin Soup: A hearty, protein-filled and flavor-packed chili that happens to be vegan and totally nutritious? Count us in! (via Avocado Pesto)

7. Pumpkin Gnocchi With Sage Brown Butter + Feta: Knead up a big batch of these pumpkin dumplings and tuck them away in the freezer for a quick meal whenever you want. A dip in boiling water, a few tosses in herbed brown butter, a finishing touch of cheese and dinner is DONE. (via Reclaiming Provincial)

8. Vegan Pumpkin Alfredo Linguine: Cashews and pumpkin puree team up to create a creamy Alfredo sauce that tastes ridiculously rich, despite being dairy-free. (via Veggie and the Beast Feast)

9. Warm Roast Pumpkin and Cashew Salad: Make this substantial salad with whatever kind of nuts you have on hand — pecans and almonds would be especially tasty additions. You’ll love the unexpected pop of flavor that comes courtesy of candied lime zest. (via A Fresh Legacy)

10. Pasta Rotolo: You literally turn lasagna on its side to make these pasta rolls. A single noodle is spread with pumpkin and topped with spinach and feta, then rolled up and stuffed in a baking dish. Repeat, add sauce and bake and finally — the best part — enjoy! (via Tilli + Ružmarin)

11. Pumpkin-Ancho Enchiladas With Pulled Pork: Fans of fiery foods will love these spicy enchiladas. Should you prefer, leftoverrotisserie chicken or turkey are terrific swaps for shredded pork. (via Spicy Southern Kitchen)

12. Chipotle Bacon Pumpkin Deviled Eggs: Mmm, smokey and spicy chipotles play ever-so-nicely with pumpkin and a smattering of salty bacon in these upgraded deviled eggs. Serve them at your next party… or keep them all to yourself. We won’t tell. (via Peanut Butter and Peppers)

13. Honey Sesame Roasted Pumpkin Crostini: Peppery arugula and olive oil, along with a crumble of briny feta, are ideal flavor counterpoints to the sweet nuttiness of roasted pumpkin. These crisp-yet-silky toasts make a terrific appetizer or light meal. (via Erin Made This)

14. Caramelized Onion + Butternut Pumpkin Crostata: Tucked into a flaky pastry crust, you’ll find a spread of sticky caramelized onion relish layered beneath roasted squash. Serve with a simple, balsamic vinaigrette-dressed salad to create a wonderful meal. (via Delicious Everyday)

15. Ricotta, Kale and Roast Pumpkin Zucchini Lasagna: This genius gluten-free recipe employs a coupling of zucchini “noodles” and gluten-free elbows to create a veggie-packed lasagna that only tastes rich. (via The Krooked Spoon)

16. Savory Pumpkin-Cheddar Pancakes With Rosemary: We’re always on the lookout for more primo pancake recipes to add to our collection, and these definitely make the cut. Top a stack with a fried egg to add even more substance! (via An Edible Mosaic)

17. Pumpkin, Charred Kale and Onion Tacos: Not your typical vegetarian tacos, these don’t even try to mimic meat in any way, shape or form. It’s a good thing. (via Cheese and Chocolate)

18. Pumpkin Chipotle Gougères: Enjoy these airy pumpkin puffs straight out of the oven. There’s no need to serve ’em up with anything, but they do make a terrific scoop for any number of dips. (via Leave a Happy Plate)

19. Chorizo, Zucchini, Roast Pumpkin and Goat Cheese Frittata: Loaded with sausage, veggies and cheese — plus eggs, of course — this frittata is equally full of fantastic, fall flavor. (via The Krooked Spoon)

20. Pumpkin Soup With Crispy Shallots: Crispy, sweet shallots are a beautiful contrast to this creamy pumpkin soup. Easily transform the recipe into a vegan-friendly dish by using vegetable broth and oil in lieu of chicken stock and ghee. (via A Calculated Whisk)

21. Pumpkin Fondue: Who says fondue has to require a ton of fuss? Give our easy baked-in-a-pumpkin fondue a try… you’ll be glad you did! (via Brit + Co)

What other not-so-sweet ways do you like to prepare pumpkin? Share your ideas in the comments below!

Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

21 Savory Pumpkin Recipes to Get You Pumped for Fall (2024)

FAQs

What seasonings go well with pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

What Flavours pair well with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

Can you use the stringy part of pumpkin? ›

Yes, you can use that stringy slimy stuff in the middle of the pumpkin: put it in a pan with plenty of water, and boil it to make a thin broth. Strain the broth, then mix it with apple or orange juice and mulling spices for an aromatic autumnal warmer.

What is the best way to cook pumpkin? ›

Place pumpkin cubes on a large baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper (add any other spices you'd like!) Roast at 375 degrees F for 30-35 minutes or until pumpkin cubes are fork-tender, flipping halfway through.

What savory flavors go well with pumpkin? ›

Pumpkin, roasted with olive oil, rosemary, salt and pepper, can taste like fall in your mouth, but in the way that says, “I'm fancier than that latte.” Cumin is like a flavor cousin to cinnamon, nutmeg and ginger, which means that it's also absolutely delicious with pumpkin.

How can I enhance my pumpkin flavor? ›

Just add 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, and ¼ teaspoon each of ground cloves and ground nutmeg, and you'll be well on your way to making our pumpkin pie dip, pumpkin chocolate chip cookies, and chocolate pumpkin cheesecake.

What is the most flavorful pumpkin? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

What pumpkin has the most flavour? ›

JAP PUMPKIN

Short for Japanese pumpkin, it also goes by 'Kent'. This delicious member of the pumpkin family has been described as the 'foodie's pumpkin' and for good reason: it has wonderful flavour and is very versatile. It has ribbed, grey-green mottled skin and is best suited to grow in warm or tropical climates.

What is the most popular pumpkin? ›

Cinderella Pumpkin

Not only is it a popular pumpkin for fall decorations, but it is also superb for cooking. The rich, sweet flavor is perfect for pies, soups, and roasting.

What part of the pumpkin is not edible? ›

Spoiler alert – it's a trick question! The correct answer is that ALL parts of the pumpkin are edible (although you wouldn't want to eat the dried stem – yuck!). Pumpkins are in the squash family, called “Cucurbits,” and all parts of all squash are edible – leaves, vines, fruit, seeds, skin and roots!

Are there any pumpkins you can't eat? ›

There aren't any pumpkins that you can't eat. Some of them, like gourds used for their fibrous properties or hard shells would be really tough to eat and wouldn't taste very good however.

Why is my pumpkin stringy like spaghetti squash? ›

What kind of pumpkin do you have? Carving pumpkins tend to have thinner walls and flesh that is stringy (think: spaghetti squash) and flavorless but relatively easy to carve. You'll often find them displayed outside grocery stores.

Can dogs eat pumpkin? ›

Yes, dogs can eat pumpkin and it is actually often added to dog foods. Check the label of some dog treats and you may find pumpkin on the ingredient list there too. However, if you are feeding fresh pumpkin, you will need to be careful about which part you're feeding as the stem and leaves are covered in prickly hairs.

Can dogs eat raw pumpkin? ›

While dogs can eat raw pumpkin, it might be harder to digest and can become a choking hazard. The rind is also a choking hazard and may cause an intestinal blockage. You can feed cooked or canned pumpkin to your dog—if it's 100% pumpkin with no added ingredients.

Is it better to boil or roast pumpkin for puree? ›

Method 1: Roasting

This is the best method to make pumpkin puree as a side dish. In fact, roasting the pumpkin gives it a delicious flavor, and it keeps the puree smooth, thick, and not watery. To use this method, first cut the whole pumpkin and scrape down the side if dirty and scoop out the seeds with a spoon.

What is the season for pumpkin? ›

What, Where & When? Harvested in September and October, pumpkins are an autumn favorite for Americans.

Does allspice go with pumpkin? ›

I like my homemade pumpkin pie spice to be heavy on the cinnamon and ginger, with just a little kick from allspice and cloves.

Is pumpkin spice seasoning good for you? ›

From its antioxidant-rich components to its anti-inflammatory properties, pumpkin spice can contribute to overall well-being. Whether sprinkled into oatmeal, blended into smoothies, or added to savory dishes, this aromatic blend of spices has the potential to enhance your health and elevate your culinary experiences.

What is pumpkin spice topping? ›

Ingredient #6: Pumpkin Spice Topping

The pretty dusting that settles into the whipped cream is actually fairly simple—so simple, in fact, you could make it at home! It's a blend of cinnamon, ginger, nutmeg and cloves that contributes to the delicious spiced pumpkin aroma.

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