30 of the Best Low-Carb and Keto BBQ and Grilling Recipes (2024)

FAQs

What BBQ can you eat on keto? ›

Ribs are a quintessential barbecue food and lend themselves to the keto diet well given their naturally high fat content. Ribs are also surprisingly simple to prepare. Mixing together just a few common spices makes a flavor-packed and sugar-free dry rub that is sure to be a hit!

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

G. Hughes Smokehouse Sugar Free BBQ Sauce is sugar free and gluten free. Whether you're doing a Keto diet, diabetic or counting points , now you too can enjoy the award winning goodness of G. Hughes Smokehouse Low Carb BBQ Sauce.

In fact, Sweet Baby Ray's new sauces compliment a variety of dietary needs. In addition to being keto-friendly, they're also gluten free, vegan, and vegetarian.

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs. Memorial Day is the unofficial kick-off to the summer season. Even if you're spending the holiday at home this year, your day likely entails a barbecue.

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Diet Dr. Pepper is extremely keto-friendly because it is free from any carbs. It's sweetened with aspartame which doesn't interfere with ketosis.

Our Keto Friendly Cups use a combination of almond flour, coconut flour, dried egg whites, and more. The sweeteners allulose or malitol (a low-calorie sugar with the same clean, sweet taste you expect from sugar) and stevia are also used in the absence of actual sugar.

Is Miller keto friendly? ›

But some beers have lower carbs and can be keto-friendly. Miller Lite is generally low in carbs. So is Corona Light.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts). Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops. Shellfish: Crab, clams, oysters, lobster, mussels.

And because men need real food, pork ribs seemed to be the best option. Not only they're keto-friendly, but they're also an effortless & delicious award for all Fathers!

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).