AIP Mayo (Egg Free Mayo Recipe) (2024)

Jan 6, 2020 · 44 Comments

January 6, 2020 by Beth 44 Comments

If you’re looking for a clean eating mayo that’s alsoallergy friendly then you’ve got to try this AIP Mayo (Egg Free Mayo Recipe).It’s not only egg free but also soy, nut and dairy free as well.

Does mayo have dairy?

Traditionally mayo consists of oil, egg, lemon juice orvinegar and seasonings. Mayo is usually dairy free. I can’t think of a reasonwhy it would be added either.

Is mayo paleo?

If you’ve found a clean eating mayonnaise recipe then, itwould be paleo. Mass produced store bought versions have a tendancy to haveother fillers and emulsifiers that could mean that the mayo would no longer fitthe Paleo template. Mayo is pretty simple to make so I say skip the storebought jar and make your own!

What is egg free mayo made of?

My version of AIP Mayo (Egg Free Mayo Recipe) is made fromjust oil and palm shortening, lemon juice or vinegar and just two seasonings.It’s shockingly similar to real mayo. Just missing the eggs!

How to Make AIP Mayo (Egg Free Mayo Recipe)

Add all the ingredients into a container suitable for animmersion blender.

Blend until for at least 2 minutes.

Place in the fridge to chill and thicken for about 2-3hours.

Tips for Making the best AIP Mayo (Egg Free Mayo Recipe)

You definitely need to blend this for at least 2 minutes. It will emulsify the oil and help it remain solid. This is necessary to have that mayo-like consistency.
Keep in mind this is not actually mayo. If you are putting it on something hot, it will melt.
Avocado Oil is a must in this recipe. I’ve tried olive oil but it changes the flavor and is too strong.
I recommend this brand of palm shortening.

If you like this AIP Mayo recipe, try these other AIPcondiments and ingredients.

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Print Recipe

4.82 from 11 votes

AIP Mayo (Egg Free Mayo Recipe)

If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.

Prep Time5 minutes mins

Chill time3 hours hrs

Total Time3 hours hrs 5 minutes mins

Course: Condiment

Cuisine: American

Servings: 8 tablespoons

Calories: 234kcal

Author: Beth Chen

Equipment

▢
Immersion Blender

Ingredients

▢ 1/2 cup Avocado Oil
▢ 1/2 cup Palm Shortening
▢ pinch Turmeric
▢ 1/4 teaspoon Salt
▢ 2 teaspoons Lemon Juice or Apple Cider Vinegar

Instructions

Add all the ingredients into a container suitable for an immersion blender.
Blend until for at least 2 minutes.
Place in the fridge to chill and thicken for about 2-3 hours.

Notes

You definitely need to blend this for at least 2 minutes. It will emulsify the oil and help it remain solid. This is necessary to have that mayo-like consistency.
Keep in mind this is not actually mayo. If you are putting it on something hot, it will melt.
Avocado Oil is a must in this recipe. I’ve tried olive oil but it changes the flavor and is too strong.
I recommend this brand of palm shortening.

Nutrition

Helpful Info for All Recipes

I always use extra virgin olive oil in all of my recipes unless stated otherwise.
I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
The majority of my recipes are strict AIP or include notations for reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, please ask in advance.

Did you make this recipe?I love hearing your thoughts on my recipes so please rate and comment below.

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Reader Interactions

Comments

Jen says
May 23, 2023 at 7:01 pm
Hi Beth, wondering what your thoughts are about mixing your AIP Mayo recipe with Cocoyo yogurt to make a ranch dip. My non AIP recipe was premade ranch spices and take 1 Tbsp of that and mix with one cup of mayo and one cup of yogurt or sour cream. People were saying that this mayo hardens in the fridge, so with the yogurt added I would need to refrigerate it. I look forward to reading your response!
Reply
- Beth says
  May 23, 2023 at 8:07 pm
  Hmm. Not sure if you would even need my AIP Mayo to make an AIP ranch dip. Just add spices to coconut yogurt! I guess if you want it thicker, then add the AIP mayo. I'm curious to see how this works. Let me know if you try it!
  Reply
marilyn says
February 26, 2022 at 5:33 pm

what s palm shortening thanks
Reply
- Beth says
  March 03, 2022 at 5:19 pm
  It's a type of shortening that is AIP. Here is a link to the brand that I used.
  Reply
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  - Lauren says
    November 13, 2022 at 5:49 pm
    
    Does this have to be refrigerated?
    Reply
    - Beth says
      November 17, 2022 at 5:48 pm
      You need to chill it in the fridge to thicken a bit for a few hours. However after it thickens, I think you could leave it on the counter for the first 24 hours. I'd be concerned about spoilage after that time period. This recipe is somewhat temperamental so it does need to remain somewhat cool. It it gets too warm then it will melt.
      Reply
Jennifer J says
November 17, 2021 at 3:24 am
I tried to make this with the Nutiva palm shortening and I mixed it up last night before I went to bed. When I went to use it this morning it was solid. I could barley get the knife in the jar.
Reply
- Beth says
  November 18, 2021 at 8:48 pm
  It works best when it's at room temperature.
  Reply
Heather says
June 23, 2021 at 7:21 pm
About to give this recipe a go. Any ideas of shelf life - how long will it last in the fridge?
Thanks.
Reply
- Beth says
  June 28, 2021 at 8:52 pm
  It's best as soon as you make it however, I believe that it would last at least 3-4 days in the refrigerator.
  Reply
Céline says
June 04, 2021 at 3:30 pm
Can I use olive oil instead of avocado oil?
Reply
- Beth says
  June 04, 2021 at 10:18 pm
  You could but it would alter the flavor. Olive oil has a stronger flavor than avocado oil. However, if it's your only option, go for it.
  Reply
  - Amy P. says
    February 26, 2022 at 10:44 pm
    I've subbed virgin coconut oil in all my mayo recipes that previously called for avocado oil including this one with 100% success. You just have to warm it slightly so it is liquid.
    I did this after a 2019 study showed that 82% of avocado oils are greatly adulterated with soy oil (typically) or other cheap PUFA fats. A significant percentage contained no avocado oil at all.
    At the time, the scientists were calling for some type of avocado oil certification system, like the voluntary systems created for olive oil producers, but to date, no such system has been widely embraced.
    I have genetic kidney and liver disorders -- I do not eat a super-clean diet, but I have wholly eliminated PUFA oils (even avoiding packaged foods I adore like tortilla chips) because the science about health risks is too compelling.
    Question: why not just use organic red palm oil -- wouldn't that work with palm shortening?
    (I'd have tried red palm oil first, but didn't have any on hand)?
    Reply
    - Beth says
      March 03, 2022 at 5:18 pm
      The red palm oil would make the mayo red/pink. It wouldn't really look like mayo at that point. Red palm oil also has a different texture and flavor that I don't enjoy.
      Reply
Hannah says
April 18, 2021 at 3:26 pm

I live in the Middle East so have fewer specialty food options. No palm shortening. Definitely no lard. Hehe.
I tried it with 1/2 c EVOO, 1/4 c tallow, 1/4 c ghee (reintro), and it worked nicely! A little on the thick side, but quite nice. Used it for tuna salad. A treat!
I used a locally produced EVOO, from village farms nearby. So it did have an EVOO flavor to it, but I love it!
Thank you so much! Brilliant idea.
Reply
- Beth says
  April 18, 2021 at 5:39 pm
  I'm sure that this info will be very helpful to someone. Thanks for sharing! And I'm glad it worked for you.
  Reply
C A says
February 01, 2021 at 11:41 pm
See Also
The Best Vegan Instant Pot Recipes To Cook 2022

I blended for over two minute. Not sure what happened but mine is as hard as a rock in the fridge...not creamy at all! Any suggestions?
And yellow, not cream-colored like in your picture. What palm oil shortening do you recommend? The only one I could find is Nutiva brand...it’s made from palm and coconut oils.
Reply
- Beth says
  February 02, 2021 at 5:23 pm
  The type of palm oil you used has a different consistency and texture because it’s made with red palm oil and coconut oil. That also means that at colder temperatures it’s going to be solid. I recommend using this palm shortening. https://bit.ly/2M5ogQd
  Reply
C A says
January 30, 2021 at 12:36 am

Not sure what happened but mine is as hard as a rock in the fridge...not creamy at all. And yellow, not cream-colored like in your picture. What palm oil shortening do you recommend? The only one I could find is Nutiva brand...it’s made from palm and coconut oils, and yellow.
Reply
- Beth says
  January 30, 2021 at 1:30 am
  The type of palm oil you used has a different consistency and texture because it's made with red palm oil and coconut oil. That also means that at colder temperatures it's going to be solid.I recommend using this palm shortening.
  Reply
eun says
January 17, 2021 at 8:46 pm

hi, can i freeze this?
Reply
- Beth says
  January 20, 2021 at 9:07 pm
  I've never tried it but I don't believe it would freeze well.
  Reply
Lee says
January 15, 2021 at 9:12 pm
I have never purchased palm shortening, but I always have bacon grease, lard, goose fat and tallow around. Since they also are solid at room temp do you think one of these would work? I realize the flavor would change, but baconnaise would be pretty good 😉 I think
Reply
- Beth says
  January 20, 2021 at 9:08 pm
  I've never tried it but you may be onto something . . . Let me know if it works for you. I'm curious.
  Reply
Lang says
October 22, 2020 at 3:28 am
Hi there!
I’m of shortening because it is usually hydrogenated or altered to remain solid at room temp. (aka: It’s not natural and is harmful for health.). Is there any natural product that can be substituted for shortening?
Reply
- Beth says
  October 22, 2020 at 7:34 pm
  I use non-hydrogenated palm oil. It's not the best but there are worse oils. Additionally, this is to be used as a condiment not as a meal so your intake is limited. Plus the one I use is AIP friendly (a diet that focuses on nutrient density) and I'm comfortable using it in this recipe. At this point, I don't know of any substitutes.
  Reply
Tracy VanDemark Gauger says
September 17, 2020 at 12:06 am

This turned out great! I used it as the mayo in a coleslaw dressing recipe. Thank you so much for sharing the recipe, I will make it again!
Reply
- Beth says
  September 21, 2020 at 7:08 pm
  That's great. I'm so glad you enjoyed it.
  Reply
Kelly Schroeder says
July 08, 2020 at 12:58 am
This recipe sounds great and I can tolerate all the ingredients!! Is an immersion blender necessary? We don't have one and it's not in the budget right now. We have a Ninja blender. Do you think that would work?
Reply
- Beth says
  July 09, 2020 at 6:25 pm
  That should work. I recommend an immersion blender for this recipe because the amount of liquid is small. Normal blenders or food processors are usually too large. Keep in mind that you may need to double the recipe to get it to fill up the blender enough for it to actually blend.
  Reply
Jo Meier says
June 21, 2020 at 2:32 am

I am so happy I found this recipe. I LOVE it! I have never used palm shortening so I was a little nervous about that because I am intolerant of so much. I had absolutely no reactions to this recipe. Thank you! Thank you! Thank you!
Reply
- Beth says
  June 22, 2020 at 6:21 pm
  You're very welcome! I'm so glad you liked this recipe. Thanks for sharing.
  Reply
Jennifer Ancheta says
May 11, 2020 at 1:35 am
How long would you say it'd be good to store it for?.
Reply
- Beth says
  May 11, 2020 at 3:29 pm
  I think it would last at least a week in the fridge. Just make sure it's in a sealed container and you don't introduce crumbs into it that could make it spoil sooner.
  Reply
Tonya says
May 06, 2020 at 3:02 pm
Hi! Do you think Nutiva Shortening would work in this recipe? It's a mix of palm and coconut so I'm not sure. The link to your palm shortening goes to one that is not available anymore. Maybe that is only temporary, but I wondered if you were using something different now. I would like to make a good mayo for my husband. He misses it!
Reply
- Beth says
  May 06, 2020 at 3:06 pm
  Hey. I think it would probably work but it would change the color. Since Nutiva uses red palm shortening the color is yellow. The consistency may change as well since Nutiva is more creamy and less airy. But I say give it a shot. Then let me know if it works. I think a lot of people would like to know that Nutiva is an option.
  Reply
  - Faiza Moinuddin says
    June 23, 2020 at 5:57 pm
    Re: aip mayo, did you get any feedback about Nutiva Shortening working instead, it's the only option I have at the moment but am nervous if it'll be a flop..
    Reply
    - Beth says
      June 23, 2020 at 6:26 pm
      I haven't received any feedback. However, I think it would work. Give it a try and then leave a comment for other people with the same question.
      Reply
- Nadia says
  September 20, 2020 at 2:38 am
  
  I tried it with the Nutiva shortening and it worked great! I SO miss mayonnaise so this was a great find - perfect for tuna salad. Thanks
  Beth!
  Reply
Sera Smith says
April 23, 2020 at 1:46 am

This recipe is easy to follow and has all of the hallmarks of mayo! I look forward to trying more!
Reply
- Beth says
  April 24, 2020 at 2:16 pm
  That's great. I'm so glad you enjoyed it. Thanks for commenting.
  Reply
Shannon says
January 11, 2020 at 1:26 am
Have you tried this with coconut oil instead of palm shortening? Do you think that would work?
Reply
- Beth says
  January 12, 2020 at 2:28 am
  I don't think it would work. Palm Shortening holds it's shape even at room temperature which is needed to helps maintain a certain consistency. ALso coconut has a distinct flavor. I like the palm shortening and avocado oil because they are both neutral in flavor.
  Reply
Deborah says
January 07, 2020 at 2:29 am

This is a delicious recipe. I use it with tuna salad and as a dip for steamed artichokes. Super delish!
Reply

FAQs

What is mayonnaise made of without egg? ›

Instructions

Add the oil, milk, salt and pepper, apple cider vinegar, and mustard to a wide jar or tall bowl.
Using an immersion blender (hand blender), blend the mixture until it starts to emulsify. ...
Store the mayo in a jar and pop it in the fridge!

Mar 11, 2023

Learn More Now ›

Is there any mayonnaise that does not have eggs? ›

Most mayos out there are either regular (made with eggs) or vegan (made with only plant-based ingredients). Vegan mayos are generally much more expensive than regular and also not easy to find. Not all store sell them.

Get More Info Here ›

Can you make mayonnaise without pasteurized eggs? ›

The United States Department of Agriculture does not recommend eating raw shell eggs that are not cooked or undercooked due to the possibility that Salmonella bacteria may be present. However, homemade mayonnaise can be safely made if raw, in-shell pasteurized eggs or pasteurized egg products are used.

Discover More Details ›

Is Hellmann's mayonnaise eggless? ›

Hellmanns Real Mayonnaise - Eggless Extra Creamy, World's No. 1 Brand. From Richard Hellmann's Deli in New York to tables all around the world, Hellmann's has truly become the World's No. 1 Mayonnaise Brand.

What is the healthiest version of mayonnaise? ›

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.