What are PF Chang's lettuce wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

Why are PF Chang's lettuce wraps so high in carbs?

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

What is the best lettuce to use for lettuce wraps?

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What kind of lettuce is in Korean lettuce wraps?

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine , as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

What oil does PF Changs use?

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Are lettuce wraps from PF Changs healthy?

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Are lettuce wraps healthy for weight loss?

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs .

What to pair with chicken wraps?

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

Is eating lettuce wraps healthy?

Lettuce is the perfect way create a healthy and low carb wrap . These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Are PF Chang's lettuce wraps vegan?

P.F. Chang's vegan options are flavorful and fun! For a mainstream, corporate restaurant, it has a good amount of choices for those who eat a whole foods, plant-based diet. Some of the vegan appetizers include: vegetarian lettuce wraps , orange ginger edamame, and vegetable spring rolls.

Asian Chicken Lettuce Wraps (P.F Chang's Style)

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Skip the restaurant takeout and make this Asian lettuce wraps recipe at home in 20 minutes! Easy to make and healthier because you can control the ingredients. Plus, it’s super fresh and tastes way better.

Ingredients for Chicken Lettuce Wraps Recipe

Copycat chicken lettuce wraps are made with ground chicken, onions, and water chestnuts in a flavorful sauce, and. wrapped in lettuce leaves for a quick, flavorful, and satisfying meal.

Hoisin sauce– 3 tbsp are used for the ground chicken sauce. It is a thick sauce that gives the chicken an amazing slightly sweet flavor.
Soy sauce– low sodium soy sauce is recommended (you can always add salt if needed). Use 2 tablespoons to add great flavor to the sauce.
Rice wine vinegar– 2 tbsp adds a little acidity to the sauce.
Sriracha– 1 tbsp of sriracha is optional but adds great flavor and a little heat. Alternatively, you could use chili paste.
Sesame oil– 1 teaspoon gives the sauce a light, nutty flavor.
Olive oil– 1 tbsp extra-virgin olive oil is used to cook the onions.
Onion– Dice 1 medium onion to add flavor to the chicken mixture. I recommend using a yellow onion.
Garlic– Mince 2 cloves of garlic to flavor the ground chicken.
Ginger– Freshly grated ginger is recommended for this recipe. You will use 1 tablespoon.
Ground chicken– You need 1 pound of ground chicken to make the lettuce wrap filling. Ground turkey also works well for this recipe.
Water chestnuts– ½ cup of canned, drained, and diced water chestnuts add great flavor and a wonderful crunch.
Green onions– Thinly slice 2 green onions for the filling then add additional onions on top for garnish.
Salt and pepper– Add to taste. You don’t need much salt as the soy sauce and hoisin sauce are salty.
Large leafy lettuce– 1 head of (Boston, butter, or bibb lettuce), leaves separated and washed. Choosing flexible lettuce will make it easier to wrap.

How to Make Lettuce Wraps?

Whisk together the hoisin sauce, soy sauce, rice wine vinegar, Sriracha, and sesame oil in a small bowl until completely combined. Set the sauce aside.
Heat a large skillet over medium-high heat. Add olive oil and cook the onions until soft (about 5 minutes). Stir in the garlic and ginger and cook until fragrant (about one more minute). Add the ground chicken and cook using a wooden spoon to break up the meat. Cook until cooked through and no pink is left.
Pour the prepared sauce over the chicken and cook for 1-2 minutes to reduce. Remove from the heat then stir in the drained water chestnuts and green onions. Season with salt and pepper to taste.
Spoon a large scoop of chicken into the center of each lettuce leaf. Serve.

What Kind of Lettuce for Lettuce Wraps?

For chicken lettuce cups choose a head of leafy lettuce such as butter, bibb, Boston, Romaine, or green leaf. Choose a flexible lettuce that you can wrap around the chicken mixture. Separate the leaves, wash, and dry the leaves thoroughly before serving.

What is the Sauce on PF Chang’s Lettuce Wraps?

The sauce has very similar ingredients to these ground chicken lettuce wraps. It is a mixture of soy sauce, hoisin sauce, rice vinegar, sugar, sesame oil, and cornstarch.

What to Serve with Lettuce Wraps?

Asian lettuce wrap recipe is well served with white rice or cauliflower rice for a low-carb option. Lettuce wraps pair well with a soup such as a wonton or egg drop soup. Or serve with egg rolls, wontons, or potstickers.

How to Store Lettuce Wraps?

Store leftover lettuce wrap filling in an airtight container in the refrigerator for up to 5 days. Store the lettuce separately in the refrigerator.

You can freeze the lettuce wrap (filling only) in an airtight container for up to 3 months.