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This keto bacon cheeseburger casserole gives you all of the satisfaction of a bacon cheeseburger in an even easier to make form. As far as keto-friendly casseroles go, you’ll be hard pressed to find a more satisfying recipe than this one.
If you LOVE cheeseburgers as much as I do and want more keto-friendly ideas, make sure to make my Keto Bacon Cheeseburger Zucchini Boats, Keto Cheeseburger Soup and Sheet Pan Keto Burgers as well.
How to Make Keto Cheeseburger Casserole
Every really good cheeseburger can be made into an outstanding cheeseburger with the right assortment of condiments. This casserole recipe definitely takes that statement to heart, as it includes quite a yummy assortment of extra ingredients! In fact, the very first thing that you’ll be doing is mixing your lean ground beef together with some of these savory ingredients — the chopped onion, tomato paste, yellow mustard, and just a bit of salt.
I especially like the use of onion in this recipe (you’ll also be using green onions in a bit), as they add a great deal of flavor (just like with real cheeseburgers!) while offering a solid amount of health benefits thanks to the flavonoids they contain. Some of the benefits offered by onions include anticarcinogenic and antiasthmatic activity, among others. (1)
After mixing these ingredients together, press them into an eight inch pie plate before baking it for about 15-20 minutes. While your beef mixture is baking, you can turn your attention to combining your two eggs with the heavy cream and shredded cheddar cheese.
These three common keto ingredients combine excellently to make a deliciously cheesy casserole filling that you won’t be able to get enough of — and best of all, it’s absolutely loaded with healthy fats and protein. After you beef is done baking, you can pour the egg and cheese mixture over top of it and then return it to the oven for another 15-20 minutes.
You’re not quite done yet as there’s still the matter of adding a few choice toppings to your casserole, including my personal favorite, the bacon (don’t tell me you forgot about the bacon)! Along with the crumbled bacon, you’ll be adding the aforementioned green onion and some chopped tomatoes.
(Also try: Low Carb Cauliflower Pizza Casserole)
Types of Bacon
You may be surprised to know that there are several types of bacon with varying macronutrient ratios; some contain more fat, while some have a higher protein content.
Canadian Bacon – This type of bacon is lower in fat than regular American-style bacon. It tastes similar to ham and is often cured.
American-Style Bacon – This is the most common type of bacon available. It is high in fat and low in protein, making it ideal for keto dieters.
Pancetta – Pancetta is Italian-style bacon typically sold at delis or specialty meat stores. It is cured with salt, cloves and peppercorns.
Part of the reason I love this casserole dish so much is because it actually does use all of the same toppings that I order on my bacon cheeseburgers — ketchup, mustard, onion, and tomatoes. Along with the incredibly tasty ingredients already discussed, don’t underestimate just how much flavor the tomatoes add to this casserole as well. They’re no slouch when it comes to nutritional value either, as they’re a rich source of vitamin C, antioxidants, and other anticancer substances. (2) Once you’ve added the three toppings, go ahead and dig in!
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Bacon Cheeseburger Keto Casserole
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- Author:ketopots.com
- Prep Time:10 minutes
- Cook Time:45 minutes
- Total Time:55 minutes
- Yield:6 1x
Scale
Ingredients
1 pound extra-lean ground beef
¼ cup finely chopped onion
2 tbsp tomato paste
2 tsp yellow mustard
2 eggs
½ cup heavy cream
1 cup shredded Cheddar cheese
1 medium tomato, chopped
3 slices bacon, cooked and crumbled
2 green onions, sliced
salt, black pepper to taste
Instructions
- Preheat oven to 375°F.
- In a bowl add the ground beef, chopped onion, tomato paste, yellow mustard and ½ tsp salt and mix to combine.
- Press the mixture in an 8 inch pie plate.
- Bake for 15- 20 minutes.
- Meanwhile, in another bowl whisk together the eggs, heavy cream and cheddar cheese.
- Season to taste with salt and black pepper.
- Remove the beef crust from oven and pour off any drippings.
- Pour the egg mixture over the beef crust and return to the oven.
- Bake for 15-20 minutes.
- Remove the casserole from the oven.
- Top with chopped tomato, sliced green onions and crumbled bacon and serve.
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FAQs
Go for non-processed pork if you can, but yes, bacon and pork are fine on keto. If you've cooked bacon on your frying pan, I recommend cooking a load of vegetables in the grease afterwards.
What kind of bacon is good for keto? ›
Start with All-Natural Bacon
If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free.
How many calories in a bacon cheeseburger? ›
Large Bacon Cheeseburger With Bun And Single Patty With Ketchup And Mustard (1 sandwich) contains 36.8g total carbs, 34.3g net carbs, 30.9g fat, 30.8g protein, and 550 calories.
Are hamburgers keto? ›
Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.
Is it bad to eat bacon everyday on keto? ›
Even though bacon is keto-friendly, it is essential to eat it in moderation. Three ounces, or 85 grams, of bacon daily is the recommended serving size to stay on track with a healthy diet.
Is olive oil butter keto? ›
The best cooking oils for the keto diet are olive, avocado, and coconut oil. Additionally, animal fats like butter, ghee, lard, and tallow are great choices.
How many eggs can I eat on keto? ›
We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.
Is peanut butter OK on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What is dirty keto? ›
In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.
Why is a bacon cheeseburger unhealthy? ›
"The highest-calorie burger on their menu is the Bacon Cheeseburger," says Morgyn Clair, MS, RDN, registered dietitian nutritionist and author at Fit Healthy Momma. "It also has tons of unhealthy saturated, total fat, and way more sodium than we should get in one meal."
A bacon cheeseburger is high in fat, which can put you at risk of obesity. This kind of burger contains an average of 56 g of fat, which accounts for 72 percent to 127 percent of the recommended daily amount as reported by MayoClinic.com. Removing the cheese and bacon can cut down on fat.
How many net carbs in a bacon cheeseburger? ›
Bacon Cheeseburger (1 (1/4 lb) bacon cheeseburger) contains 51.2g total carbs, 48.1g net carbs, 47.2g fat, 48.1g protein, and 823 calories.
What junk food can I eat on keto? ›
12 Fast Foods You Can Eat on a Low Carb Diet
- Sub bowls. Submarine sandwiches are very high in carbs. ...
- KFC grilled chicken. ...
- Coffee or tea with cream or half-and-half. ...
- Chipotle salad or bowl. ...
- Lettuce-wrapped burger. ...
- Buffalo wings. ...
- Bacon or sausage and eggs. ...
- Arby's sandwich without the bun or bread.
Examples of meat products to avoid:
- Breaded meats.
- Bacon with added sugar.
- Processed meat that could have hidden carbs.
- Processed meats high in nitrates.
- Plant-based proteins.
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.
Is bacon grease high in carbs? ›
Bacon Grease (1 tsp) contains 0g total carbs, 0g net carbs, 4.3g fat, 0g protein, and 39 calories.
Is bacon grease healthier than olive oil? ›
Sure, bacon fat gets a bad rap for its cholesterol level compared to “healthier” fats like olive oil, but calorie for calorie, they're virtually the same. And while olive oil likes to boast that it's more heart healthy, bacon fat is fine with that, because it brings loads more flavor to the table.
Is bacon grease healthier than butter? ›
Why is Butter better than Bacon Grease? Clearly more proteins per 100g. Substantially more niacin per 100g. Vastly higher water content per 100g.
How do I substitute bacon for keto? ›
On keto, you can replace bacon with other high-fat and low-carb protein sources such as turkey bacon, Canadian bacon, sausage patties, or even tofu bacon for a vegetarian option. Any lean protein will work at Breakfast time. Try turkey bacon chicken sausage or grill a beef burger.
