Cheesy Keto Crab Rangoons

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These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.They taste great hot or cold, which makes them the perfect low carb snack or appetizer. I make extra so we can grab them on the go.

How to MakeCheesy Keto Crab Rangoons

To make these deliciously easy Cheesy Keto Crab Rangoons you start by Softening the cream cheese. Then in a large mixing bowl, mix it with the strained canned crab, the minced garlic, the shredded mozzarella cheese, the garlic and onion powder and the salt and pepper. Mix until combined.Preheat your oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper(Not Wax Paper) lined baking sheets.

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to one side of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape.Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutesuntil the top and edges are golden brown.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat.When your body switches to burning fatfor its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

This recipe for Cheesy Keto Crab Rangoons is so simple and can be thrown together in under 30 minutes. With so few Ingredients, there’s not a lot that can go wrong when making these.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos.They’re perfect for impressing guests or for spoiling someone special.

Recipe Tips:

Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.
Small piles of grated mozzarella cheese will work instead of the slices if needed.
I used 2 120 g cans of Crab. Fresh crab can be used if preferred.
This recipe makes 12 Cheesy Keto Crab Rangoons.

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Don’t miss any recipes like theseCheesy Keto Crab Rangoon. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Hereand Follow me on PinterestHere.

Cheesy Keto Crab Rangoons

"These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They're made with Mozzarella Cheese Slices instead of the traditional wonton wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. "

4.58 from 45 votes

Print Pin Rate

Course: Keto Crab Recipe

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 23 minutes minutes

Ingredients

1 Pkg. 8oz Cream Cheese
2 120 g Cans Crab
1/2 Cup Shredded Mozzarella Cheese
1/2 Tsp Finely Minced Garlic
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
Dash of Salt and Pepper
12 Mozzarella Cheese Slices

Instructions

Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until combined. Stir in the shredded mozzarella cheese.
Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.
Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to half of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed.
Return to the oven for another 5 – 7 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.
This recipe makes 12 Cheesy Keto Crab Rangoons.

Nutrition

Calories: 154kcal | Carbohydrates: 0.8g | Protein: 11.4g | Fat: 11.2g

NUTRITIONAL INFO

1 Batch of Cheesy Keto Crab Rangoon= 12 Servings

Each Serving / 1 Cheesy Keto Crab Rangoon=

154 Calories | 11.2 g Fat | 0.8 g Carbs | 0 g Fibre | 11.4 g Protein

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Cheesy Keto Crab Rangoon Recipe, check out some of my other Keto Friendly Recipes Here:

Keto Chicken Quesadilla
Low Carb Cheesy Tuna Melts
Dill Pickle Fat Bombs
Chicken Bacon Ranch Cheese Wraps

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Cheesy Keto Crab Rangoons

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Still Hungry?

Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Is crab rangoon an appetizer? ›

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Learn More Now ›

Does crab rangoon have a lot of carbs? ›

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

Get More Info Here ›

Is imitation crab keto friendly? ›

IS IMITATION CRAB MEAT KETO? Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.

Discover More Details ›

What is crab rangoon filling made of? ›

In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Layout 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the center of each. Dab the edges with water and fold the two opposite corners together to form a triangle.

Can I have mayo on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.