Easy Recipes for Kids - Frozen Banana Yoghurt Bites (2024)

FAQs

Can I blend banana and yogurt together? ›

Place bananas, yoghurt, milk and honey in a blender or food processor. Blend until smooth and well mixed. Add cinnamon and blend to mix well. Pour the smoothie into glasses and serve immediately.

They make a wholesome and satisfying alternative for a snack or breakfast when combined. Try adding banana slices to your yoghurt or combining them with yoghurt, granola, and other fruits in a parfait. The flavour and nutritional content of the dish can also be improved by adding nuts, seeds, or a drizzle of honey.

Bananas' fiber and curd's good bacteria help in bowel movement which can prove to be highly beneficial for those struggling with constipation. The good bacteria in curd also help in maintaining good gut health. The combination is a rich source of carbohydrates, potassium and vitamin B6.

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.

They not only aid in weight loss but also better overall health. Even if you have a sweet tooth, combining fruits with yogurt is the best choice. Just cut your favourite fruits and top them with yogurt. Apples, kiwis, bananas, guavas, pomegranates, watermelons, etc.

"Banana should not be eaten with milk, curds, or buttermilk because the combination can diminish digestion and produce toxins in the body. Eating this combination can lead to cold, cough, and allergies," says the Ayurveda expert.

Bananas and yogurt make a great snack for babies, and combining the two together can create a wholesome and nutritious snack. However, it's important to always choose organic and natural options, and to stick to plain, unsweetened, and full-fat yogurt.

Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.

With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.

Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.

When should you not eat frozen bananas? ›

Freeze bananas for up to 3–6 months. Freezing bananas beyond 6 months may be fine, but the peeled bananas do begin to darken over time, and then they thaw into an overly mushy mess. I've found up to 6 months is fine, and under 3 months is even better.

While it is true that bananas will lose their firmness when thawing takes place, the flavour and nutritional value will remain the same as fresh bananas. It is recommended that you keep both fresh and frozen bananas on hand to have the best of both worlds.

Freezing bananas in their peels causes them to turn a brown (or even black!) color, which can be off-putting, but they're perfectly safe and delicious for that next loaf of banana bread. None of your produce has to go to waste again!

Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.