Grain-Free Paleo Baking Powder Recipe | Wicked Spatula (2024)

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When you dive into the paleo lifestyle, you start finding crummy ingredients everywhere. (Cough cough, is your baking powder paleo?) Sometimes that means finding a suitable grain-free baking powder replacement, and sometimes that means it’s time to make it yourself! Homemade paleo baking powder is an essential ingredient in many of my dessert and baked good recipes, because obviously I wasn’t about to give up those!

Read below to learn how to make baking powder at home. Hint: IT’S EASY! If you have a paleo-stocked pantry, you probably have everything you need already. If not, the ingredients in this gluten free baking powder recipe are easy to find.

Grain-Free Paleo Baking Powder Recipe | Wicked Spatula (1)

How To Make Paleo Baking Powder

We’re going to make baking powder without cornstarch! And wait until you see how easy it is make your own baking powder. You’ll wonder why you’ve been buying it or using versions with corn or wheat because all it takes is just three ingredients and two minutes.

Ok, are you ready?

Step one: measure your ingredients. We’re using cream of tartar, baking soda, and arrowroot powder. The ratio is:

  • 2 parts cream of tartar
  • 1 part baking soda
  • 1 part arrowroot powder

Grain-Free Paleo Baking Powder Recipe | Wicked Spatula (2)

Step two: whisk your ingredients together.

Step three: store in an airtight container. (My favorite glass jars are linked below.)

Step four: you are ready to start baking!

PRO TIP: Once you’ve got your grain-free baking powder, make a batch of Paleo Chocolate Chip Cookies. You can thank me later for that tip. 😉

Is Baking Powder Paleo?

No, baking powder is not paleo. Most commercial baking powder brands contain either wheat or corn starch to prevent clumping. Some baking powders are gluten free if they are made with corn starch and not wheat starch, but they still are not paleo, or suitable for anyone who has a corn allergy or intolerance.

What Is Paleo Baking Powder?

Paleo baking powder is a leavening agent that’s made without wheat or corn starches. This grain-free baking powder is necessary in most paleo baked goods, so it’s a great one to keep in the cupboards.

What About Keto Baking Powder?

This homemade baking powder recipe is keto friendly. Even though it contains arrowroot powder, the amount in recipes ends up being tiny and it’s a resistant starch to begin with.

However, if you want to be very strict, you can omit the arrowroot powder in the recipe. That would make it a stricter keto baking powder, but it would lose its potency a lot more quickly.

Is Arrowroot Powder The Same As Baking Powder?

No, arrowroot powder is not the same thing as baking powder. Arrowroot powder (sometimes called arrowroot starch or arrowroot flour) is simply a starch derived from various tropical plants. It’s paleo-friendly, gluten-free, and vegan and can be used as a replacement for cornstarch, which is how we’re using it in this corn free baking powder recipe.

It’s an ingredient in this homemade baking powder recipe, but it won’t work as baking powder all on its own.

How Does A Homemade Baking Powder Subsitute Work?

This homemade baking powder substitute works the same way that regular baking powder does. The two main components baking soda (which is alkaline) and cream of tartar (which is acidic). When they react, they produce CO2 and have a leavening effect.

The key to making baking powder at home is to keep the baking soda and cream of tartar from reacting before you are ready. They start to react when they come in contact with moisture, so we keep them dry by including a starch (arrowroot in this case). Commercial baking powders use cornstarch or wheat starch to achieve the same thing.

NOTE: This paleo baking powder substitute is single acting, not double acting. Commercial double-acting baking powder reacts (releases gas) once when it’s mixed with liquid, and then again a second time when heated (such as during baking). Homemade baking powder only reacts at the first step, which means your baked goods can go flat if you don’t use the batter immediately.

Grain-Free Paleo Baking Powder Recipe | Wicked Spatula (3)

How To Store Grain-Free Baking Powder

You can store the baking powder recipe in an airtight container at room temperature. I prefer to store mine in a glass jar.

The recipe below makes about one cup of baking powder, but if you think that will take you too long to go through, you can always cut all of the ingredients in half.

TIP: Replace your homemade paleo baking powder every 6 months, because it loses potency over time.

Baking Recipes That Use Grain-Free Baking Powder

Now that you’ve made your own homemade baking powder, it’s time to bake, bake, bake! This baking powder substitute can be used anywhere that baking powder is used, with a one-to-one ratio.

  • Chocolate Paleo Mug Cake
  • Paleo Blueberry Chocolate Scones
  • Paleo Chocolate Chip Skillet Cookie
  • Single Serve Paleo Brownie

RECIPE CARD

Grain-Free Paleo Baking Powder Recipe | Wicked Spatula (5)

4.94 from 15 votes

Grain-Free Paleo Baking Powder Recipe

This paleo baking powder recipe is EASY! Grain-free baking powder is just THREE common ingredients and takes 2 minutes to make.

Course Condiment

Cuisine American

Keyword paleo baking powder

Calories 1 kcal

Prep Time 5 minutes

Total Time 5 minutes

Author Maya Krampf from WickedSpatula.com

Servings 384 servings (1/8 tsp each)

★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 1/2 cup Cream of tartar
  • 1/4 cup Baking soda
  • 1/4 cup Arrowroot powder

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Whisk together all ingredients.

  2. Store in an airtight container.

Recipe Notes

Serving size: 1/8 tsp

The entire recipe makes ~1 cup. This is a lot of 1/8-tsp servings, but most likely you'd use more at a time in recipes.

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 1

Fat 0g

Protein 0g

Total Carbs 0g

Net Carbs 0g

Fiber 0g

Sugar 0g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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Grain-Free Paleo Baking Powder Recipe | Wicked Spatula (2024)

FAQs

Can you have baking powder on a paleo diet? ›

Paleo baking powder: Surprisingly, baking powder typically isn't paleo-friendly, as it frequently contains cornstarch. You'll need to make sure to use a corn-free baking powder to stir into your batters, and the easiest way to do so is to simply make your own!

What is a Whole30 substitute for baking powder? ›

If you're avoiding grains 'cause you're doing a Whole30 or following a paleo lifestyle, you're probably avoiding store-bought baking powder because it contains cornstarch. Luckily, you can make grain-free baking powder at home by mixing together cream of tartar, baking soda, and arrowroot or tapioca starch.

Is all baking powder grain free? ›

Most commercial baking powder brands contain either wheat or corn starch to prevent clumping. Some baking powders are gluten free if they are made with corn starch and not wheat starch, but they still are not paleo, or suitable for anyone who has a corn allergy or intolerance.

Can I use arrowroot in place of baking powder? ›

Best baking powder substitutes

For every one teaspoon you need, combine 1/4 teaspoon of baking soda with 1/2 teaspoon of cream of tartar. For a larger, storable batch combine one part baking soda with one part cornstarch (or arrowroot powder) and 2 parts cream of tartar.

What is the healthiest substitute for baking powder? ›

Plain yogurt works best over other varieties because it provides the acidity needed for leavening without adding flavor. You can replace 1 teaspoon (5 grams) of baking powder in a recipe with 1/4 teaspoon (1 gram) of baking soda and 1/2 cup (122 grams) of plain yogurt.

What can be used instead of baking powder? ›

8 Substitutes for Baking Powder to Use When You Run Out
  • Cream of Tartar and Baking Soda.
  • Lemon Juice and Baking Soda.
  • Buttermilk and Baking Soda.
  • Molasses and Baking Soda.
  • Yogurt and Baking Soda.
  • Vinegar and Baking Soda.
  • Club Soda.
  • Self-Rising Flour.
Aug 23, 2023

What is a substitute for 1 teaspoon of baking powder? ›

To substitute 1 teaspoon of baking powder: Combine 1/4 teaspoon baking soda with 1/2 teaspoon white vinegar or 1/2 teaspoon lemon juice.

What happens when you omit baking powder from a recipe? ›

Baking powder, in particular, is one of those ingredients you can easily run out of without noticing, but when it comes to baking, it does a very particular job, and can be difficult to replace. Most baked goods need a leavening agent to make them rise, and if you leave it out, your cake or your cookies will fall flat.

What is a keto substitute for baking powder? ›

Simply mix baking soda and cream of tartar in a 1:2 ratio. For example-- you could make a small batch of baking powder by mixing 1 teaspoon of baking soda and 2 teaspoons of cream of tartar in a small bowl. This will yield 1 tablespoon of baking powder.

What is a paleo substitute for cornstarch? ›

Instead of cornstarch, use arrowroot flour or tapioca flour. We found that arrowroot flour works well to thicken sauces and gravies and helps to lighten the texture of baked goods. Tapioca flour works well in coatings, such as velveting chicken for stir-fries.

Does baking powder have grains in it? ›

There is no grain whatsoever in yeast. Baking powder, however, typically has a some corn starch in it, thus providing a small amount of gluten. What Is Baking Powder? Baking powder is a dry chemical leavener made from sodium bicarbonate (baking soda), an acid (like cream of tartar) and cornstarch.

Does baking powder have grains? ›

Traditional baking powder contains corn starch, therefore is not grain free.

Which is better arrowroot or cornstarch? ›

Clarity: Arrowroot is clear and glossy, so cooks will often use it to thicken fruit dishes or pies. In contrast, cornstarch makes a dish slightly cloudy or chalky-looking. Taste: Cornstarch and arrowroot are both tasteless. Neither one will alter the flavor of a dish when you use them as a thickening agent.

Is tapioca or arrowroot better for baking? ›

Summary: Arrowroot starch on its own is a great thickening agent in soups, puddings, and more. It also retains its thickness when frozen, unlike tapioca flour, making it a great option for big-batch cooking and baking. However, arrowroot starch is less effective when used as a binding agent in baked goods.

Is arrowroot flour Paleo? ›

Arrowroot is grain free, gluten free, Paleo, Whole30 (so long as it's not used in a dessert or baked good), and vegan. Unlike cornstarch, it is not derived from corn, which some people choose to limit or avoid due to allergies or concerns over GMOs.

Can you have baking soda on paleo? ›

Baking soda is one of those great ingredients in a recipe that you don't have to substitute; it's already Paleo! Also known as sodium bicarbonate, baking soda comes from a natural mineral that was originally mined, but, thanks to the miracles of chemistry, is now made industrially.

What is a paleo substitute for white flour? ›

In addition to almond and coconut flours, you can find cassava flour, arrowroot starch, and tapioca starch, to name a few. The best part is that with Thrive Market you can conveniently order each of these online and have them shipped to you.

What is a paleo substitute for flour? ›

Popular (and delicious) paleo substitutes for wheat flour include almond flour, coconut flour and cassava flour.

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