Healthy Big Mac Sauce (Copycat Recipe) (2024)

We may not eat at the golden arches anymore, but we can still enjoy a healthy version of that special sauce! An easy 5 minute recipe, this low-carb copycat big mac sauce is so simple and delicious. Slather it on burgers or chicken, dress up a salad or dip some fries in it!

this recipe

How to make big mac sauce

Spoiler alert – the McDonald’s special sauce isn’t really all that secret or special. It’s not a complicated recipe, so it’s easy to make a healthy homemade version with common ingredients from your pantry. Here’s all you need:

The step-by-step instructions are about as easy as it gets:

  1. Mix – Simply add the ingredients to a bowl or jar and whisk to mix.
  2. Refrigerate – Cover and refrigerate for an hour or more allow the flavors to blend. You can serve immediately also if you can’t wait.
  3. Serve – Mix the sauce before serving. Slather it on burgers, use it for dipping or as dressing for a big mac salad.
  4. Store Leftovers – Store any leftovers in an airtight container in the fridge for up to 2 weeks. Mix the sauce before serving.
Healthy Big Mac Sauce (Copycat Recipe) (2)

Making it healthy

Making this sauce healthy is actually pretty easy. With just a few tweaks to “common” ingredients that would normally go in a big mac sauce, we’ve made this recipe Paleo, Whole30 and Keto friendly!

Here are the swaps we made to make this recipe healthier.

  • Avocado oil instead of vegetable oil – Here is a link explaining the benefits of avocado oil. Here is another link explaining why you shouldn’t eat highly processed industrial seed/vegetable oils.
  • Tomato paste, seasonings and vinegar instead of ketchup – Most of the ketchup bottles you find in the store are filled with sugar and other additives you don’t need.
  • Dill pickle instead of sweet relish – Using a dill pickle eliminates the extra sugar you’d get in a sweet relish and adds a tangy flavor that’s better than the original.
Healthy Big Mac Sauce (Copycat Recipe) (3)

How to use this big mac sauce

The options for using this sauce are really endless, you’ll be amazed at how quickly you go through a batch!

  • Slather it all over your burger buns or sauce up some bunless burgers
  • Use it as dressing for a big mac salad
  • Dip some fries or chopped veggies
  • Add it to a low-carb side like grilled cauliflower or roasted radishes
Healthy Big Mac Sauce (Copycat Recipe) (4)

Your turn to try this copycat McDonald’s special sauce

Get ready for this better than the real thing big mac sauce! Whip up a batch and get creative with how you use it. Let us know how it goes by leaving a comment below. Also, take a photo and tag us on Instagram@realsimplegood, we love to see what you are cooking!

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Healthy, 5-Minute Big Mac Sauce (Copycat Recipe)

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 28 (1 tbsp per serving)

This healthy big mac sauce is a 5-minute recipe made with common pantry ingredients and avocado oil mayo. Use it on burgers, fries, salads or for dipping!

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Ingredients

  • 1 cup mayo
  • 1/4 cup white vinegar
  • 1/4 cup tomato paste
  • 2 tsp mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 medium dill pickle, finely diced, (can sub relish)

Instructions

  • Combine all of the ingredients in a bowl or pint jar and mix well with a whisk. Cover and refrigerate for up to 2 weeks.

Last Step:

Please leave a star rating and comment to let us know how you liked this recipe! Your ratings and reviews help our business grow, so we can continue to provide free healthy and delicious recipes for you.

Notes

Nutrition facts are per serving (1 tbsp for this recipe) and are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.

Calories: 58kcal, Carbohydrates: 1g, Protein: 1g, Fat: 6g, Saturated Fat: 1g, Fiber: 1g

Author: Justin Winn

Cuisine: American

Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!

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Meal Prep Quick + Easy Sauces, Marinades, Seasonings + Dressings

posted by Justin Winn on September 27, 2020 (last updated Jul 24, 2023)

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7 comments on “Healthy Big Mac Sauce (Copycat Recipe)”

Leave a comment »

  1. Sharon Moorman Reply

    Simple and delicious!

  2. Liv Reply

    delicious and easy, thanks so much!

    • Justin Winn Reply

      You’re welcome! Thanks for coming back to leave a rating and review, we appreciate it 🙂

  3. Renee Reply

    Mustard powder or yellow mustard kept in the refrigerator?

    • Erica Winn Reply

      Yellow mustard kept in the fridge. Enjoy!

  4. Angela Reply

    This is lick-the-spoon worthy 😛 So good!

    • Justin Winn Reply

      I agree, it’s such a tasty sauce!

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Healthy Big Mac Sauce (Copycat Recipe) (2024)

FAQs

What is the closest thing to Big Mac sauce? ›

According to a video posted by TikTok influencer Mike Haracz, a former McDonald's corporate chef, Great Value brand Secret Sauce is the closest thing you'll get to the fast food chain's Big Mac sauce.

What is Big Mac sauce made of? ›

A combination of mayo, mustard, and relish give Big Mac sauce its signature creamy tang. Here's the easiest way to make it at home.

Is Big Mac sauce just Thousand Island? ›

The answer is no… but they are similar. Both of the condiments have a creamy consistency and include pickle relish. But, McDonald's Big Mac Sauce includes vinegar and has a bit more pickle relish in it than Thousand Island dressing.

Is a Big Mac meal healthy? ›

To its credit, McDonald's makes no secret of the fact its Big Macs aren't designed to be good for you. It says it right there on the box: 31g of fat. 7.1g of sugar.

Will McDonald's sell you Big Mac sauce? ›

Available in restaurant, in Drive-Thru, via the My McDonald's App, and also via McDelivery, now is the time to try Big Mac® Special Sauce with any McDonald's menu items whether that's Chicken McNuggets, Veggie Dippers... or perhaps a Big MacFlurry…?

Why is Big Mac sauce so good? ›

The reason Big Mac sauce is such a hit is because it's unique. A lot of restaurants have “special sauces,” but few are as beloved as Big Mac sauce. It's the perfect blend of creamy, acidic, savory, and slightly sweet that compliments the rest of the burger incredibly well.

What store bought sauce taste like Big Mac sauce? ›

“The one that best replicated Big Mac sauce from McDonald's that you should go buy if you want it is… Great Value Secret Sauce,” he says, holding up a bottle of Walmart-brand liquid gold. “Look at the ingredients statement — it's almost identical,” Haracz adds.

What is the secret to Big Mac sauce according to a former McDonald's chef? ›

MIKE Haracz, a former McDonald's corperate chef, has revealed the secret Big Mac Sauce Recipe.
  1. 1 cup of mayonnaise.
  2. 1/4 cup of sweet pickle relish.
  3. 2 tablespoons Dusseldorf Mustard.
  4. 1 teaspoon white wine vinegar.
  5. 1/4 teaspoon of paprika.
  6. 1 teaspoon of onion powder.
  7. 1 teaspoon of granulated garlic.
  8. 1/8 teaspoon of white pepper.
Mar 22, 2024

What year did McDonald's change the Big Mac sauce? ›

In 2018, McDonald's revamped the sauce by removing potassium sorbate, sodium benzoate, and calcium disodium EDTA.

Why does Big Mac sauce taste like Thousand Island dressing? ›

McDonald's initially kept the ingredients of the Big Mac's secret sauce vague, but they've since revealed the contents to be mayonnaise, relish, vinegar, spices, and sweeteners—which is basically a riff on Thousand Island without the tomato.

Can you just order Big Mac sauce? ›

But the limited-edition Big Mac sauce cups won't stick around forever. Having a special sauce isn't unique to any one burger chain, but for every chain that has one, that sauce has its diehard fans.

Can I eat a Big Mac and still lose weight? ›

The TRUTH is that you sure CAN eat fast food and lose weight. It may not be optimal, but if you just can't get yourself to cook at home or select easily made meals from the grocery store, then maybe it is an option. Many had heard of John Cisna and his McDonald's weight loss story.

Is it OK to eat a Big Mac once a week? ›

"If you only consume processed or fast food very occasionally, your risk of adverse effects is low," says Jessica Cording, MS, RD, CDN, INHC, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.

Which burger sauce is closest to the Big Mac? ›

"The [sauce] that best replicated Big Mac sauce from McDonald's that you should go buy if you want it is Great Value's 'Secret Sauce,'" he told his burger followers. "Look at the ingredients statement, it's almost identical."

Does Hellmann's burger sauce taste like Big Mac sauce? ›

It was a great addition to my burger, it sort of reminds me of the Big Mac sauce in terms of colour and taste but definitely has more mayo-taste to it. The bottle is easy to use and apply onto a burger! Great new addition to the sauces one can put on a burger.

Can I get Big Mac sauce on anything? ›

That means you can dip any sandwich, fries, hashbrowns, or, what the heck, even an apple pie, directly into a well of Big Mac sauce to your heart's content. Or, if you really want to swing for the fences, order up some sauce cups and totally slather your Big Mac.

Can I get Big Mac sauce on other burgers? ›

You can get the sauce with the purchase of Chicken McNuggets at no extra charge or order it a la carte so you can use it on any McDonald's item you wish: fries, hash browns, cheeseburgers — you name it. (You want to put Big Mac sauce on a baked apple pie?

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