Savory Pumpkin Casserole Recipe with Herbs (2024)

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Savory pumpkin recipes like this pumpkin casserole are fantastic for a keto-friendly, holiday side dish. With its savory herb topping, the casserole will pair beautifully with a holiday turkey or ham.

Savory Pumpkin Casserole Recipe with Herbs (1)
Article Index
  • What is the best pumpkin to cook with?
  • How to make pumpkin puree recipes
  • Can you freeze pumpkin casserole?
  • How many net carbs are in savory pumpkin casserole?
  • What else can I make with pumpkin?
  • Recipe

What is the best pumpkin to cook with?

If you want a quick and easy solution, canned pumpkin is definitely the way to go with this pumpkin casserole. However, you can also make your own pumpkin puree.

When selecting a pumpkin to bake with, you don’t use the same criteria as selecting a jack-o-lantern pumpkin. The decorating pumpkins are large, but have watery, stringy flesh that will never give you the smooth texture you want in a side dish.

Instead, use sugar or pie pumpkins, which are small and circular. These pumpkins are sweeter and have a less grainy texture.

Here are a few other tips to help you find the best pumpkin in the patch:

  • A well attached, dry, brown stem is a sign of a healthy, fully mature pumpkin
  • Avoid any pumpkins with cuts, bruises or soft spots
  • Press the bottom of the pumpkin to be sure it is still solid
  • Store them in a cool dry place until you are ready to use them
Savory Pumpkin Casserole Recipe with Herbs (2)

How to make pumpkin puree recipes

If you want to use real pumpkin rather than canned, you will have to make pumpkin puree first. What you purchase in a can is pumpkin puree so it’s fine to substitute if you don’t have time or access to whole pumpkins. The beauty of canned or frozen pumpkin is that you don’t have to wait until the pumpkin harvest to make this amazing pumpkin side dish.

If you are starting with a whole pumpkin, this is how to make pumpkin puree:

  1. Cut the whole pumpkin in half then in fourths.
  2. Scoop out the seeds (don’t throw them away - they taste great roasted!)
  3. Put the pumpkin quarters in a roasting pan, skin side down.
  4. Add a little water to the pan.
  5. Bake at 300 degrees for about an hour. Test it with a knife for doneness
  6. Allow to cool and the skin will just pull away from the flesh. While the skin is edible, it tends to be too tough to be enjoyable.
  7. Cut it into chunks and puree in a food processor until smooth.

Refrigerate for five to seven days or freeze for up to a year.

Savory Pumpkin Casserole Recipe with Herbs (3)

Can you freeze pumpkin casserole?

Pumpkin is a squash, and just like other vegetables in that family, it can be frozen.

You can also freeze this casserole. After it has cooled, store it in an airtight container. Place it in the refrigerator, where it should last three to five days. Frozen pumpkin casserole will last up to two months.

Savory Pumpkin Casserole Recipe with Herbs (4)

How many net carbs are in savory pumpkin casserole?

This pumpkin casserole spotlights the healthy bright orange flesh of this seasonal food.

There are carbohydrates in pumpkin, but the glycemic load is low because of the fiber it also contains.

One of the most impressive benefits of pumpkin is the high concentration of beta carotene. The bright orange color of the flesh is an indication of this nutrient.

Beta carotene is an antioxidant that is necessary for heart health, vision, strong teeth and glowing skin.

Pumpkin also delivers vitamin K, copper, vitamin C, iron and other important minerals.

All of these nutritional benefits make pumpkin casserole a great snack or side dish for anyone on a low carb or keto diet. There are just 6 net carbs in one serving!

Savory Pumpkin Casserole Recipe with Herbs (5)

What else can I make with pumpkin?

This pumpkin casserole will make you want pumpkin dishes all year long. If you made and froze your pumpkin puree, you have a nice stash to add to meals and baked goods all year long.

Or keep a can in your pantry, ready to add a nutritional, low carb boost to a dish. After you have mastered this savory pumpkin casserole recipe, try pumpkin in these other dishes, too.

  • Low Carb Smoothies
  • Pumpkin muffins
  • Low Carb Dip
  • Pumpkin chili
  • Low carb pumpkin cheesecake
  • Cream cheese pancakes

For another great savory dish, try baked pumpkin.

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Recipe

Savory Pumpkin Casserole Recipe with Herbs (6)

Savory Pumpkin Casserole

A simple vegetable side dish made with pumpkin. Although fresh mashed pumpkin can be used, canned puree makes prep go even faster.

Prep Time:5 minutes mins

Cook Time:30 minutes mins

Total Time:35 minutes mins

Course: Side Dish

Cuisine: American

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Servings: 6 people

Calories: 160

Video

Ingredients

  • ¼ teaspoon salt
  • 3 cloves garlic
  • 2 large eggs
  • ½ cup heavy cream
  • 15 ounces pumpkin puree
  • 6 tablespoons ricotta cheese
  • 2 tablespoons Parmesan cheese
  • ½ teaspoon rosemary dried
  • ½ teaspoon sage dried
  • ½ teaspoon thyme dried

US Customary - Metric

Instructions

  • Combine salt, garlic, eggs, and cream with whisk.

  • Whisk in the pumpkin puree and spread mixture into casserole dish (I used a 7x11 pan).

  • Spoon ricotta cheese over pumpkin mixture then sprinkle with Parmesan cheese, rosemary, sage, and thyme.

  • Bake at 350°F for 25-30 minutes. Sprinkle on additional Parmesan and salt for each serving if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 160 | Carbohydrates: 8g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 98mg | Sodium: 171mg | Potassium: 291mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6400IU | Vitamin C: 3.3mg | Calcium: 100mg | Iron: 1.3mg

Additional Info

Net Carbs: 6g | % Carbs: 15.4% | % Protein: 15.4% | % Fat: 69.2% | SmartPoints: 7

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: August 27, 2017...

Last Updated: October 1, 2019

Savory Pumpkin Casserole Recipe with Herbs (2024)

FAQs

Which herbs go well with pumpkin? ›

Ingredients
  • Pumpkin, cut into thick slices.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Coriander.
  • Dill.
  • Salt.
  • Pepper.

What savory flavors go well with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What can I add to pumpkin to make it taste better? ›

How to Do It
  1. ⅓ cup ground cinnamon.
  2. 1½ tablespoons ground ginger.
  3. 1 tablespoon ground nutmeg.
  4. 1½ teaspoons ground cloves.
  5. 1½ teaspoons ground allspice.
Oct 13, 2020

Does canned pumpkin need to be cooked before eating? ›

Is canned pumpkin cooked? Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

What are good herb combinations? ›

Some traditional combinations are:
  • basil – with chives, chilli, garlic, oregano.
  • bay – with parsley, thyme, garlic, oregano, marjoram.
  • chilli – with coriander, garlic, ginger, lemongrass, mint, oregano.
  • chives – with basil, garlic, tarragon.
  • dill – with chives, garlic, parsley, tarragon.

What herbs taste good together? ›

Herb & Spice Pairing Guide
SpiceSpice Pairing
OreganoAnise, Basil, Cardamom, Coriander, Cumin, Garlic, Nutmeg, Parsley
Rosemary, Thyme
ParsleyBasil, Garlic, Nutmeg, Oregano, Rosemary, Tarragon, Thyme
PaprikaBasil, Bay Leaves, Chili, Cumin, Garlic, Parsley, Rosemary, Turmeric ,Tarragon
71 more rows
Jul 12, 2021

What spice adds a savory flavor? ›

Some spices that are savory are: Allspice, anise, basil, oregano, dill, coriander, black pepper, mustard, celery seed, rosemary, red pepper/cyan, garlic, onion, and paprika just to name a few.

What is the most savory flavor? ›

Umami is described by Marcia Pelchat, a sensory psychologist at Monell Chemical Senses Center in a San Francisco Chronicle article as “that meaty, mouthfilling, savory sensation.” As with the other four tastes, it is difficult to describe umami without identifying representative umami foods.

How do you add savory flavor? ›

Techniques such as roasting or grilling can enhance an ingredient's umami flavor; additions to a recipe such as tomato paste or anchovies help boost umami at the start of cooking. In Israel's opinion, it's easy to add umami to most dishes.

What is the most delicious pumpkin? ›

For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat. Field pumpkin types are larger, have watery, stringy flesh, and are best for decorating.

What does cinnamon do for pumpkins? ›

Covering the inside of your pumpkin with cinnamon can help inhibit mold growth. The ingredients that make the spice flammable, cinnamaldehyde and eugenol, also have antifungal and antibacterial properties that prevent mold and bacteria growth. Cinnamon is also a great pest repellent, as bugs can't stand the scent.

What does milk do to pumpkins? ›

Milk has calcium in it, pumpkins like calcium as it allows them to uptake various nutrients. Maybe that's where the connection is for people. Good well rounded article, pointing out the potential benefits and the downsides to feeding with milk, and gives a guide to doing this if you want to try it.

Should you drain canned pumpkin? ›

*Draining the pumpkin puree is optional, for those cooks who want the most perfect, persnickety puree. I've skipped this step for over a decade and still had great baking/cooking results using homemade puree. But for you perfectionists, give it a shot and tell me what you think.

What's the difference between pumpkin and pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Can I give my dog pumpkin? ›

Due to its high soluble fiber content, pumpkin is very good for your dog's digestion. If you feed your dog some pumpkin, it will add bulk to their stool. This helps reduce issues with diarrhea. In addition, fermentation of the same fiber produces beneficial fatty acids that supply energy to cells.

What is compatible with pumpkin? ›

Companion planting pumpkins with heat-tolerant, pollinator-attracting neighbors can help them manage. Aromatic herbs like oregano, chives, chamomile, marjoram, tansy, and hyssop.

What is the best pairing for pumpkin pie? ›

Pumpkin Pie and 20-Year Tawny Port

When it comes to pumpkin pie pairings, after-dinner coffee is no match for a quality port. This pie begs for more sweetness. Enter Tawny Port.

What not to plant with pumpkins? ›

While you might be tempted to grow pumpkins with other cucurbit vegetables, such as cucumbers, squash, and zucchini, this isn't a good idea. These plants are all heavy feeders competing for soil nutrients and space, and they're prone to the same pests, like squash bugs.

Can you plant thyme with pumpkins? ›

Pumpkin Growing Companions

Plants may be classified as good companions in the garden if they attract beneficial insects like pollinators into the area. Certain herbs and flowers attract beneficial insects such as: Thyme.

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