Last Modified: by Paleo Leaper · This post may contain affiliate links · Leave a Comment
Mushrooms are a quick and easy way to add some savory flavor to a big pile of spaghetti-squash “noodles” – add some fatty-salty pancetta and a (dairy-free) cream sauce, and it only gets better!
Pancetta is a type of Italian cured pork; you should be able to find it near the bacon and cured salami. Just make sure to check the labels to make sure the ingredients are OK.
For the mushrooms, I’d suggest shiitakes, but if there’s something else in season, go for it: fresh mushrooms are always a pleasure. Whatever type you pick, they add a nice savory richness to the sauce: spaghetti squash is so mild-tasting that it’s good to have a sauce with a little more body.
To make a full meal out of this, you could always add some chicken to the mushroom sauce or just serve it as a side for another main dish. Grilled or baked chicken (or turkey!) would be perfect or try it out with a nice steak if you're up for something richer.
Spaghetti Squash with Creamy Mushroom Sauce Recipe
SERVES: 4 PREP: 15 min COOK: 30 min
Ingredients
- 1 spaghetti squash, halved lengthwise and seeded;
- 4 oz. pancetta, chopped;
- 1¼ cup Shiitake mushrooms, chopped;
- 1 onion, chopped;
- 3 cloves of garlic, minced;
- Sea salt and freshly ground black pepper;
Ingredients for the creamy sauce
- 1 cup coconut milk;
- 2 tbsp. ghee or butter;
- 2 garlic cloves, minced;
- 1 tsp. onion powder;
- 1 tsp. dried oregano;
- Sea salt and freshly ground black pepper;
Preparation
- Preheat your oven to 350 F.
- Place the spaghetti squash, cut side down, on a baking sheet and bake for 30 minutes in the preheated oven.
- Combine all the ingredients for the sauce in a saucepan placed over medium-low heat. Heat until thickened, whisking the whole time, and set aside.
- Place a skillet over medium heat, melt some cooking fat in it and sauté the onion and garlic until fragrant (about 2 minutes).
- Add the pancetta as well asthe mushrooms and cook until the mushrooms are soft.
- Add the creamy sauce to the skillet, give everything a good stir, and adjust the seasoning.
- Use a fork or spoon to scoop the stringy flesh from the squash.
- Serve the squash with creamy mushroom sauce on top.
📖 Recipe
Spaghetti Squash with Creamy Mushroom Sauce Recipe
A flavor-packed mushroom sauce served over a big pile of Paleo noodles: enjoy it as a side dish or add some protein for a main course.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Italian
Ingredients
- 1 spaghetti squash halved lengthwise and seeded
- 4 oz. pancetta chopped
- 1¼ cup Shiitake mushrooms chopped
- 1 onion chopped
- 3 cloves of garlic minced
- Sea salt and freshly ground black pepper
Ingredients for the creamy sauce
- 1 cup coconut milk
- 2 tbsp. ghee or butter
- 2 garlic cloves minced
- 1 tsp. onion powder
- 1 tsp. dried oregano
- Sea salt and freshly ground black pepper
Instructions
Preheat your oven to 350 F.
Place the spaghetti squash, cut side down, on a baking sheet and bake for 30 minutes in the preheated oven.
1 spaghetti squash
Combine all the ingredients for the sauce in a saucepan placed over medium-low heat. Heat until thickened, whisking the whole time, and set aside.
1 onion, 1 cup coconut milk, 2 tbsp. ghee or butter, 2 garlic cloves, 1 tsp. dried oregano, Sea salt and freshly ground black pepper
Place a skillet over medium heat, melt some cooking fat in it and sauté the onion and garlic until fragrant (about 2 minutes).
3 cloves of garlic, 1 tsp. onion powder
Add the pancetta as well as the mushrooms and cook until the mushrooms are soft.
4 oz. pancetta, 1¼ cup Shiitake mushrooms
Add the creamy sauce to the skillet, give everything a good stir, and adjust the seasoning.
Sea salt and freshly ground black pepper
Use a fork or spoon to scoop the stringy flesh from the squash.
Serve the squash with creamy mushroom sauce on top.
Nutrition
Calories: 417kcalCarbohydrates: 29gProtein: 9gFat: 32gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 38mgSodium: 246mgPotassium: 739mgFiber: 7gSugar: 10gVitamin A: 322IUVitamin C: 9mgCalcium: 106mgIron: 4mg
Keyword creamy, mushroom, spaghetti squash
Tried this recipe?Let us know how it was!
More Paleo Recipes
- Paleo Beef Bourguignon
- Roasted Salmon with a Clementine and Ginger Relish
- BBQ Grilled Lamb Kebabs
- Wild Salmon With Cajun Spices