Sweet Potato Rolls Recipe or Bread 2 Ingredients EASY | Best Recipe Box (2024)

FAQs

What are the tips and tricks of sweet potatoes? ›

Selection and storage tips: Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes. Choose sweet potatoes with a bright, uniform color. Store them in a cool, dark, dry place for use within two to three weeks or at room temperature for up to a week.

What exactly is a “potato roll”? A potato roll is a Pennsylvania Dutch tradition that replaces a portion of wheat flour with potato flour, which gives it a soft and sweeter taste and texture than normal white rolls. Potato flour is made from potatoes that are dehydrated and milled into granules or flakes.

These tender, hot, and amazing Sweet Potato Rolls are so delicious -- you'd never believe they're actually good for you! Made without refined sugar or refined flour, and awarded a 5-star clean-eating rating, these irresistibly soft rolls can be paired with any meal! So... I have a confession to make.

One six-piece roll serving contains 22 to 48 grams of carbohydrates, and about 2.9 grams of fiber.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

It depends: adding potatoes to bread dough increases the potassium, fiber, folate, and vitamin E, along with smaller amounts of zinc, iron, calcium, and magnesium compared to regular white bread. However, potato bread is often made with a lot of butter, sugar, and milk. A potato roll is dipped in sugar.

“Martin's rolls are marshmallow-soft and sweet and magically made [with] potatoes. There's nothing better for sandwiching a charred burger patty with a slice of tomato, lettuce and onion. (Sorry, fancy brioche and squat English muffins)…”

Potato bread can be a healthier option compared to traditional white bread. Potato bread often contains a mix of wheat flour and potato flour or mashed potatoes, which can add some nutritional benefits such as additional fiber, vitamins, and minerals.

A typical filling for an Alaskan roll is cooked or smoked salmon, cucumber, and avocado, which are then encased in a layer of sushi rice and seaweed. The combination of fresh veggies and premium salmon gives these rolls their very light, delicate flavor and creamy texture.

What is a sweet potato roll made of? ›

Creamy roasted sweet potato, fresh avocado and crunchy tempura flakes wrapped in nori and sushi rice. Sushi chefs may train for years to make the perfect sushi, but you don't need perfection to make delicious sushi at home - no raw fish required!

If knowing the benefits of sweet potatoes has you ready to eat them regularly, you may be wondering if the adage “too much of a good thing” applies. While both our experts say eating a sweet potato a day is certainly healthy, they don't recommend more than that, since there are plenty of other vegetables to enjoy too.

Sweet roll, frosted or glazed, plain (1 medium - 3" x 3") contains 39.3g total carbs, 38.1g net carbs, 10g fat, 3.5g protein, and 258 calories.

One small sweet potato contains 12 grams carbs with 2 grams fiber, whereas a slice of store-bought 100% whole-wheat bread provides 19 grams carbs and 3 g fiber.

‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.

Sweet potatoes are planted in the spring and harvested in the fall. Sweet potatoes are great sources of vitamin A, vitamin C, beta carotene, fiber and potassium. Sweet potatoes can be white, yellow, red, purple or orange. The orange-fleshed sweet potatoes are sweeter than the other varieties.

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.