This Is The Easiest and Best Cabbage Soup Recipe On the Internet (2024)

FAQs

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

If you want to lose weight, then consuming cabbage can prove to be beneficial for you. You can include cabbage juice, soup, boiled vegetables or chaat in your diet. But remember that cabbage should be consumed only after washing it thoroughly.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

While there are no strict portion limits for the cabbage soup itself, you should listen to your body's hunger cues and eat until you are satisfied but not overly full. You should also remember to drink plenty of water and moderate amounts of herbal tea and black coffee to stay hydrated throughout the day.

Why does my stomach hurt after eating cabbage soup? ›

“Additionally, cruciferous vegetables—like cabbage, kale, broccoli, cauliflower and Brussels sprouts—contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods.

Yes, the cabbage is overcooked when it's very soft or pretty much falling apart in the soup. Just keep simmering until it's translucent and tender with a slight bite.

May Help with Better Gut Health

As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation. Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics.

Here's Why I Adore The Cabbage Soup Diet:

It's not science. Cut your calories, unhealthy sugar, and starches for a period of time while drinking lots of water, and you'll lose weight quickly. It's quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter.

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

Vegetables are crucial for weight loss, especially cruciferous vegetables like cabbage. These vegetables are low in calories and fibre-rich, making them a fantastic addition to a weight-loss diet. Cabbage, in particular, is a powerhouse of nutrients that can aid weight loss.